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2025 Rhythms Module: Ayurveda, Restorative Yoga, Mindfulness

Step into a new year with intention & a new way of living fruitful rhythms of work, rest, and lifestyle choices that reduce stress and toxicity.  Sign up the course and get access to an annual examen practice for you to review this past year and notice what gave you life and what drained you! Here's a link to the Annual Examen, a beautiful reflective exercise we hope you'll partake in.

Each week, we will discover how to be healthy and whole through rhythms of rest through Restorative yoga, rhythms of vitality through Ayurvedic living, rhythms of daily yoga & meditation practices in the 40-Day Rhythms Reset, and sacred rhythms with God.

What do you need? The only required reading for this module is Caren Baginski's Restorative Yoga book. You read a portion of the book each week as you self-pace through coinciding instructional videos showing you how to set up restorative postures with props.  You will have a restorative practice or two each week to enjoy integrating the new shapes.  

Step into a new year with intention & a new way of living fruitful rhythms of work, rest, and lifestyle choices that reduce stress and toxicity.  Sign up the course and get access to an annual examen practice for you to review this past year and notice what gave you life and what drained you!

Each week, we will discover new layers to rhythms of rest through Restorative yoga, rhythms of vitality through Ayurvedic living, rhythms of mindfulness through an MBSR 12-day reset, and sacred rhythms with God.

What do you need? The only required reading for this module is Caren Baginski's Restorative Yoga book. You read a portion of the book each week as you self-pace through coinciding instructional videos showing you how to set up restorative postures with props.  You will have a restorative practice or two each week to enjoy integrating the new shapes.  

We begin with the 40-Day Rhythms Reset.  In the Yoga with Living Soul OnDemand Library, we've created a category called Rhythms Reset with daily yoga practices (a variety of styles included) and meditations to start your new year off strong! 

A Deeply Formed Life New Year Soul Flow & Intention-setting w/Kristin.- Live Zoom: On Sunday January 5th, from 2:00pm-3:30pm MDT (1pm PDT, 3pm CDT, 4pm EDT). Bring your yoga mat and journal.

Rhythms Zoom Workshops:

  • Tues. 1/14, 11-1pm: Ayurveda & Nature’s Rhythms - Maggie Lightner will lead us in a workshop called Living Ayurveda.  In each week of this January course, you will put into practice ways in which you can balance your specific dosha for more vitality in 2025.  We will look at nutrition as well as practices (i.e. dry-brushing) that help you reduce your toxic load.  
  • Sun. 1/19, 4-5pm: Ayurveda: Eating for Your Dosha: Maggie will be back to answer any questions about your experience with the Ayurveda unit or as it relates to eating for your specific dosha.
  • Tues. 1/21, 11-1pm: Teaching Restorative Yoga & Sacred Rhythms w/Kristin Gibowicz. Discover how restorative yoga can be a rhythm of rest and nervous system regulation. Learn the proper positioning of yoga props and how to lead restorative when you don't have access to props!  What are rhythms of work and rest that would carve out space for meaningful living this year?
  • Tues. 1/28, 11-1pm: Restorative Yoga & Rule of Life: We will review any questions about Restorative Yoga and Kristin Gibowicz will wrap up this unit, with living by our rule of life in 2025.

Required book:  

RESTORATIVE YOGA: RELAX. RESTORE. RE-ENERGIZE by Caren Baginski